Should I Run Before or After Lifting? Research Offers the Answer

We answer the popular question: Should I run before or after lifting? While the answer depends on your goals, research offers some concrete advice.

Should You Do Cardio After Leg Day? What the Science Says

How Long Does It Take to Get Fit Again? - The New York Times

Should I run before or after my workout?

What Muscles Does Running Work?

Training For a Marathon: How To Prepare

Does Running Build Muscle? All You Need to Know

Cardio: Everything You Need to Know About Cardio Exercise

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Want to sleep better? Lift some weights