For women over 60, here's the number of daily steps needed to protect heart health

Women between the ages of 63 and 99 may not need the oft-recommended 10,000 daily steps to achieve a significant reduction in heart disease risk, a new study found.
Edna May Giordano of Kelowna, Canada, is a 90-year-old grandmother — and she details how she keeps in shape. Giordano started exercising regularly in her 60s and can perform various yoga poses and pilates exercises.

10,000 Steps a Day Won't Keep You Fit. Here's What Will - CNET

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Women Over 60: Here's How Many Steps You Need to Avoid Heart Failure