Why the six-pack abs are not a marker of a fit body and only

It’s more valuable to focus on overall strength, endurance, flexibility and cardiovascular fitness rather than fixating solely on the appearance of a toned midsection. Recent cases have shed light on the fact that even individuals with well-defined six-pack abs can face serious health issues, including cardiac arrests, say experts
It’s more valuable to focus on overall strength, endurance, flexibility and cardiovascular fitness rather than fixating solely on the appearance of a toned midsection. Recent cases have shed light on the fact that even individuals with well-defined six-pack abs can face serious health issues, including cardiac arrests, say experts

Forget sit-ups — this 3-move dumbbell standing ab workout chisels your abs and obliques

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221,633 Abs Exercise Images, Stock Photos, 3D objects, & Vectors, abs

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221,633 Abs Exercise Images, Stock Photos, 3D objects, & Vectors, abs

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Ab Crack: What Is It and Is It OK to Have One?

Here's How to Get Six-Pack Abs Without Destroying Your Health., by Dr Mehmet Yildiz, EUPHORIA