RDL CUES!!!!, Gallery posted by berkley.fitness
Romanian deadlifts can be tricky. It’s a lift that requires a lot of technical work. But don’t let this stop you from working this
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Romanian deadlifts can be tricky. It’s a lift that requires a lot of technical work. But don’t let this stop you from working this exercise!! The RDL is a very beneficial lift for both the hamstrings and glutes!! Remember if you want to work the glutes, create a greater bend at the knee. If you
BUNDLE: 15 Deadlift Cue Digital Illustrations – Whiteboard Daily
BUNDLE: 15 Deadlift Cue Digital Illustrations – Whiteboard Daily
Warm up moves- simple & great way to prime the rig for some action. 1️⃣ Simgle Leg RDL motion- opening up the hips & shoulders at t
BUNDLE: 15 Deadlift Cue Digital Illustrations – Whiteboard Daily
BUNDLE: 15 Deadlift Cue Digital Illustrations – Whiteboard Daily
Shelley Kamil, Pilates & Barre Instructor
haleigh's fitness journey ! ✨ (@halllyafit) • Instagram photos and videos
RDL CUES!!!!, Gallery posted by berkley.fitness
Rockwell Barbell
APPLICATION SPOTLIGHT
Berkley Illustration
Deadlifting - How to and some Cues!
BUNDLE: 15 Deadlift Cue Digital Illustrations – Whiteboard Daily
