No one said staying fit once you have kids is easy, but here are helpful solutions to common postpartum exercise barriers.
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5 (Avoidable) Risks Of Exercising Too Soon Postpartum
Postpartum Exercise Recommendations: How, When, & Why
Postpartum Exercise: 6 Things You Need to Know
When will my postpartum belly go away? - Today's Parent
5 Important Reasons to Practice Postpartum Rest - Motherly
Tips for Postbirth Recovery
5 Benefits of Pelvic Floor Exercises, From Better Sex to Core Strength
A Post Birth Exercise Program for Strengthening Your Core