Greasing the groove: how to practice calisthenics every day Greasing the groove, put simply, is a term that comes from strength training, which effectively means; performing the movement, improves the movement. Greasing the groove allows the body to become familiar with a movement with less weight or strain, so that it can learn the form and engagement when weight is added. Think of it like muscle memory, allowing the body to learn what it needs to feel for you to complete that movement. Calisthenics skills have plenty of progressions and regressions to allow us practice greasing the groove to improve our form and engagement down the road. You can split a pull up or push up into sections, you can train elevated skills with resistance bands or you can simply perform movements without pushing all the way to failure. From
Calisthenics for Beginners: Workout Plan With Best Exercises - SET FOR SET
How to INCREASE Your Reps on ANY EXERCISE!! GREASE THE GROOVE!
How to grease the groove (GtG) to learn any new skill in calisthenics, or whatever else you are learning, by Patrick Raizerov
How to combine calisthenics and gym - Quora
What is calisthenics?, Introduction to calisthenics
Strength Exercises for Cyclists, High Volume, Goal Setting and More – Ask a Cycling Coach 345 - TrainerRoad Blog
10 Best Barbell Leg Exercises to Build Strength & Mass - SET FOR SET
Building Strength for Rowing w/ Shane Farmer – Steph Gaudreau
How to mix calisthenics with strength training - Quora
eBook Library - Gravity Fitness Equipment
10 Tips to Increase Your Pull-Ups - Gravity Fitness Equipment
How To Get Stronger By Greasing The Groove - Gravity Fitness Equipment
How many exercises should you have in a calisthenics workout? - Quora
How to Get Stronger by Greasing the Groove
How to get really good at calisthenics when I can't do basic exercises - Quora