The seated dumbbell shoulder press is a great exercise — but it

7K Likes, 30 Comments. TikTok video from Tyler (@tylerpath): “The seated dumbbell shoulder press is a great exercise — but it can be hard getting the dumbbells up in an efficient manner. Which is why I recommend this 3 step process: 1) sit down with the dumbbells placed on your knees 2) slide the dumbbells to the tip of your knee 3) launch the dumbbells by kicking up each knee one by one and pressing up with the dumbbells in your scapular plane Now you’re ready to press, GOODLUCK! #fyp #fitness #gym #bodybuilding #tiktoktaughtme”. Incline Dumbbell Press. Setting up for shoulder pressSetting up for Seated Shoulder Pressoriginal sound - Larry Gao.

Most underrated shoulder press machine especially for those with

Lengthened partials are all the rage right now and a great

The incline barbell bench press can be a bit of a daunting

The machine shoulder press is probably one of the most underrated

There's actually a really easy way to tell if you're feeling your

While the drag curl is a fine barbell exercise to get the proper

The seated dumbbell shoulder press is one of my favorite exercises

If your shoulders are dipping forward when you do hammer strength

When setting up for seated dumbbell shoulder press, it's best to

Following thru with your head on overhead press is a must if you

Don't sleep on the machine shoulder press, I find that it's easier

If you feel your front delts more than your chest when you bench

Frontal plane shoulder press vs scapular plane shoulder press

Partials aren't necessary, BUT they are a great intensity

Stack your joints. This applies to all pressing movements