Putting pressure on yourself, How to get support

We sometimes have high expectations and put a lot of pressure on ourselves to be perfect. Here are some ways to manage your expectations of yourself.

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EZShifa on X: Stop putting pressure on yourself by following these easy steps! #Mentalhealthcomesfirst Find and consult a psychologist with EZ Shifa Patients App! / X

Norfolk and Waveney Mind on X: It's Sunday, but most of the days at the moment can feel pretty much the same. Today take some time to think about where you've been