The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
Tai Chi Better Than Aerobics to Lower Blood Pressure
2020 International Society of Hypertension Global Hypertension Practice Guidelines
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Tai Chi Exercise May Lower Blood Pressure More Than Cardio: Study, tai chi
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Tai Chi Exercise May Lower Blood Pressure More Than Cardio: Study
Enhancing energy, balance and mindfulness
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Tai Chi Exercise May Lower Blood Pressure More Than Cardio: Study, tai chi