Decline bent-arm barbell pullover guide and video

The decline bent-arm barbell pullover is one of few exercises that targets both your lats and your lower pecs, which are usually trained separately.

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The Best Dumbbell Exercise You're Not Doing - T Nation Content - COMMUNITY - T NATION

Decline Bent Arm Pullover - Video Guide

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Bent-Arm Barbell Pullover

Bent-arm barbell pull-over, Exercise Videos & Guides

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The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website

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EZ-bar Pullover - Muscle & Fitness

Learn the Cable Pullover for Developing Bigger Lats and Stronger Pulls