5 Ways You're Doing Push-Ups Wrong • Cathe Friedrich

How is your push-up form? If you’re like most people, you’re not getting the full benefits that this compound exercise offers. Even worse, you may be placing yourself at higher risk of injury. Which of these push-up mistakes do you make?

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5 Reasons to Do Triangle Push-ups • Cathe Friedrich

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Cathe Friedrich's Low Impact Challenge

Along with a proper diet, this workout can help you reach your fitness and weight loss goals. Supersets - Just as you do supersets with weight

Cathe Friedrich Cardio Supersets Low Impact Exercise DVD For Women - Use for Cardio, HIIT Workout Training, and Aerobic Conditioning