Abdominal Separation (diastasis recti) - The Active Mother

What is abdominal separation? Diastasis recti, also known as abdominal separation, occurs when the abdominal muscles have to stretch in both width and length. This has to occur to accommodate the growth of your baby. There is connective tissue running down the middle of the abdomen which also helps by expanding. The separation is natural […]

Abdominal Separation (Diastasis Recti)

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