This at-home Pilates ring workout will rock your core

Much like medicine balls or yoga wheels, Pilates rings tend to fall into the category of workout tools that look pretty innocent. It's just a hollow, simple ring—how sore can it leave you any

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This at-home Pilates ring workout will rock your core

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Gaiam Pilates Ring 15 Fitness Circle - Lightweight & Durable Foam Padded Handles Flexible Resistance Exercise Equipment for Toning Arms, Thighs/Legs & Core, Black