The benefits of jumping rope: A fun, full-body workout - CNET

Channel your inner kid again with this super fun and effective workout tool.

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Forget burpees — this 5-move low-impact workout works your whole body in just 15 minutes

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Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet​

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Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet

JC Fitness - Jumping rope is a full-body workout, so it burns many calories in a short time. For an average-sized person, jumping rope might even burn more than 10 calories a