Beginner's Calisthenics Workout Program - Urban Strength

Welcome to our beginner’s Calisthenics workout program. Are you ready for the ultimate training method, which simply uses your body-weight and gravity for resistance? No more expensive gym memberships or gimmicky equipment, it’s time to experience the purist form of strength training. We strongly suggest two pieces of

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Calisthenics For Beginners level 1 chest and triceps infographic

Beginner's Calisthenics Workout Program - Urban Strength

Urban Strength

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