A Strength Coach's Guide to Training Mobility for Olympic Weightlifting

Olympic weightlifting mobility refers to the athlete’s capacity to move through a full range of motion without restriction. It’s crucial for lifting performance, injury prevention, and pro or amateur career longevity. Sergii Putsov offers some mobility exercises that can significantly enhance these aspects of Olympic weightlifting.

A Strength Coach's Guide to Training Mobility for Olympic Weightlifting

Only 131 pages in and holy shit this book is eye opening 😭. For other coachless bois buy it : r/weightlifting

World's greatest stretch, Exercise Videos & Guides, greatest in the world

Olympic Weightlifting: A Complete Guide for Athletes & Coaches: A Complete Guide for Athletes and Coaches: : Everett, Greg: 9780980011111: Books

Strengthen your heart, bones – and maybe even your brain: a beginner's guide to weight training at any age, Fitness

Olympic Weightlifting Program

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World's greatest stretch, Exercise Videos & Guides, greatest in the world

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