Dylan McKenna's Intermediate Program, PDF, Weight Training

The document outlines a 5-week training program that focuses on legs, chest/shoulders/triceps (push), and back/biceps (pull). Each week varies the sets and reps for exercises like squats, deadlifts, bench press, rows, and curls. The program alternates between two push and two pull days per week to progressively overload the major muscle groups.

Starting A New Program (Free Program Included)

The Seven Hills School Annual Report 2021-22 by The Seven Hills School - Issuu

Dylan McKenna's Intermediate Program, PDF, Weight Training

Conservation genomics and pollination biology of an endangered, edaphic-endemic, octoploid herb: El Dorado bedstraw (Galium californicum subsp. sierrae; Rubiaceae) [PeerJ]

Dylan McKenna (@mckenna_dylan) • Instagram photos and videos

Curriculum Vitae(PDF) - Department of English, Comparative

Dylan McKenna's Intermediate Program, PDF, Weight Training

Dylan McKenna's Intermediate Program

Dylan McKenna (@mckenna_dylan) • Instagram photos and videos

PDF) The effectiveness of the use of augmented reality in anatomy education: a systematic review and meta-analysis

Essay On Biography Of The Literary Works Of Dylan Thomas