Keeping fit during your pregnancy is important. Not only will it keep you and bub healthy, but it’ll lift your spirits and support your mental and emotional wellness during the puke storms and stretchmarks of pregnancy.
The 24 Best Stretching Exercises for Better Flexibility
Core Strength Benefits and Exercises to Improve Your Workout - The New York Times
Exercises To Avoid During Pregnancy, According to an Expert
10 Exercises To Avoid During Pregnancy
4 Myths About Prenatal Exercise
A 19-Minute HIIT Workout for Beginners - The New York Times
What Exercises Should you Avoid during pregnancy? — Strong Mama Wellness
3 Myths About Exercise and Pregnancy
What Good Is a 5-Minute Workout, Really? - The New York Times