Gym machines can help you build strong ab muscles with weights and resistance more efficiently than bodyweight crunches, according to trainers.
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Core Complete Workout - Laminated Chart / Workout Poster - Strength & Cardio Training - Core - Abs - Abdominal - Oblique - Build Muscle - Tone & Tighten - Core Training - 18x24: Becky Swan: 9781773290119: Books