This upper-body dumbbell workout sculpts your arms in just 5

25 Best Calisthenics Arm Workouts (No Equipment): Sculpt Your Arms — LoseSimply

You just need 5 moves and this chest and triceps workout to sculpt upper body muscles

Forget pull-ups — it only takes 5 dumbbell exercises to sculpt your back and biceps

This 20-Minute UPPER BODY WORKOUT FOR WOMEN sculpts and strengthens the arms and Dumbb…

Arm circuit. Do 3 reps of 15. Use 5lb weights, increase when it gets easier

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Forget the gym — this 5-move dumbbell exercise sculpts your entire body in just 30 minutes

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The 5 Best Dumbbell Exercises to Sculpt Your Arms