When working out, should I alternate muscle groups during an exercise? For example, Back/Bi: 1 back exercise, then 1 bicep, then 1 back, etc. - Quora

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When working out, should I alternate muscle groups during an exercise? For example, Back/Bi: 1 back exercise, then 1 bicep, then 1 back, etc. - Quora

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When im trying back and biceps, should I train 4 exercises for back and then 4 exercises for biceps or should I train exercises like: back, biceps, back, biceps, back? - Quora

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Is it okay to do arms 2 days in a row? I did an extreme workout yesterday and I would like to do it again, but I do need legs as well.

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Is it okay to exercise the biceps and triceps on different days in the gym? - Quora

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What are the benefits of training different muscle groups on separate days? - Quora