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Question of the Month: You talk about the importance of adding shoulderstand to one's practice. Why is it important and are there variations to make it easier for me to practice it?
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Sarvangasana (Shoulder Stand) Yoga & Benefits
deep breathing – Winnipeg Free Press
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deep breathing – Winnipeg Free Press
Sarvāṅgāsana, Shoulder Stand, Step-by-Step, With Health Benefits