Healing the mind: Science shows yoga can help treat depression, anxiety

Yoga has long been a popular form of exercise and meditation, but science is starting to confirm the ancient practice has the power to treat depression and anxiety.

21 benefits of yoga: research-backed reasons to hit the mat

Can Yoga Relieve Stress? These 6 Poses Can - GoodRx

Veronica Izquierdo

Kevin Thomson (@KevinThomson13) / X

Yoga for Health: What the Science Says

Yoga: Methods, types, philosophy, and risks

The Benefits of Yoga for Mental Health

The Benefits of Yoga for Depression

Research

iam yoga linda