I'm a PT - here's 7 simple ways to finally lose your tummy pooch for good

IT can be seriously frustrating when, despite exercising and eating what you think is a healthy diet, the infamous stomach pooch still exists. It’s that stubborn pocket of fat that lies at the bott…

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How to Lose BELLY POOCH Lower Abs Barre Bootcamp

I'm 25 and spend three weeks every month in such intense pain I

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