5 self-soothing techniques for sleep disturbances caused by trauma • Liberty Counselling Luxembourg

Sleep disturbances are not uncommon for those with a history of trauma, be it psychological/emotional and/or physical, of a single or complex nature (a series of adverse events). That is because some trauma victims, especially those who grew up in a stressful environment (developmental trauma), often suffer from hypervigilance. Hypervigilance is a state of constant …

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The science of flourishing in child and adolescent development: description, explanation and implications for prevention and promotion

Mood Improvement Archives • Liberty Counselling Luxembourg

Preventing Sleepwalking: How to Stop a Chronic Sleepwalker

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Therapy for Sleep Disorders, Therapist for Sleep Disorder

Sleep problems are common in children. Between 25-40% of youth experience sleep difficulties such as sleep anxiety, insomnia, frequent waking, delayed

Pediatric Sleep Problems: A Clinician's Guide to Behavioral Interventions

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