Stretch your spine, Gallery posted by yogawithrona
🐟 Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine whi
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🐟 Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine while lying down. This gentle spine stretch opens the chest, shoulders, abs and neck. Also stimulates the throat and helps bring about a sense of calm and relaxation. 🌁
Make it fun! Get creative with yoga 🧘🏻♀️, Gallery posted by yogawithrona
Hip Openers to Release Stored Trauma, Gallery posted by yogawithrona
3 Advanced Backbend Stretches, Gallery posted by Angieqcalderone
19 top hip opening stretches ideas in 2024
Balancing Poses - Yoga with Rona
Poses to open your sacral chakra, Gallery posted by yogawithrona
open the body with STRETCHING, Gallery posted by healthwkatty
release emotional trauma through yoga, Gallery posted by Audrey
My Favorite Daily Yoga Poses, Gallery posted by Marianna
3 Ways To Use A Yoga Block, Gallery posted by ATiredYogi
