Do compression sports clothes really improve performance?

Great claims are made for compression leggings, socks, stockings and more. It’s a lucrative market, but what is the evidence for the benefits?

Compression Garments

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Compression Garments

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Top 10 Benefits of Wearing Compression Shorts During Your Workout

Does Compression Really Help with Performance and Recovery? - NASM

Benefits of Compression Socks for Running

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Do Compression Garments Work?

Chapter 1: Activewear: The Uniform of the Neoliberal Female Citizen