Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

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Hip thrust and back squat training elicit similar gluteus muscle

Diagram annotated to show equipment and positional requirements of

SQUATS OR HIPTHRUSTS FOR GLUTE GROWTH? 🤔🍑🏋🏻‍♀️