Fitness Moves - One woman's discovery of a workout that promises way more than toned muscles

The Fort Myers’ Orangetheory is located at 11600 Gladiolus Drive; another studio is scheduled to open at 8001 Dani Drive. Your first class is free. 239-243-0730, orangetheoryfitness.com.

Is Pilates as Good as Everyone Says? - The New York Times

Fitness: How Long to Get in Shape

How to create the perfect upper/lower body split workout routine

The Beginner's Guide to Weight Training

Build Muscle and Burn Fat With Minimal Exercise: Personal Trainer Tips

Arm Workouts & Exercises for Women: A Guide

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

10 Fit Moms Who Made Amazing Body Transformations - Muscle & Fitness

Buns of Steel' history: An origin story for a fitness phenomenon.

The 25 Biggest Fitness Fads of All Time - Men's Journal

Exercises at Home for Arms: 21 Arm Workouts With and Without Weights

Fitness Moves - One woman's discovery of a workout that promises

What's more important as you age — stretching, balance work or