Oh hai, it's me. I'm still fat and will be for some time, but here I am able to cross my legs for the first time in at least 6 years.

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About the Paleo Running Momma

6 weeks of 16:8. No workouts yet. One cheat day a week and the other 6 I keep my calories under 1200 and no alcohol. I blame this group! You guys motivate me daily! : r/intermittentfasting

Progress from Feb 12 to today, 45 lbs lost

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My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting

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M/20/6'5 [345lbs to 194lbs=151lbs] (11 months) Through a combination of daily omad, extended fasting, and 6 days a week in the gym with a PPL split followed by abs and cardio. For

M/25/5'8” [200 > 165 = 35 lbs] still can't believe how much I let myself go. Hahahah. At least 25% body fat, probably more. I will get down to 10-12% body fat.

NSV: I just went down to the mailbox and my neighbor asked me what I had been doing to lose weight and complimented me on my shape!! I told her I do

5 Months of IF and 3 months of gym. : r/intermittentfasting

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