still got abs at almost 230lbs 👽

All men should be able to see their top 2 abs… This needs to be

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Never had abs, is this fat or actually am starting to have abs?. i

M/28/5'7” [230 lbs>183.6 lbs] 6 month transformation. 20lbs

I actually got ABS in 30 days. (30 DAY EASY AB CHALLENGE)

The 20-Day No Abs Left Behind Challenge! - Blogilates

Push Pull Legs Upper Lower Workout Plan

M/23/6'0 [230lbs to 180lbs] (11 months) Almost a year since I was

M/16/6'2” [230lbs to 180lbs] (1 Year 3 Month Transformation) : r

I Got Abs Instantly Doing this Ab Workout #shorts

M/18/5'10” [230lbs to 180lbs] (1 Year, 8 Months) : r/Brogress

Push Pull Legs Upper Lower Workout Plan

The 20-Day No Abs Left Behind Challenge! - Blogilates