The physical and mental strategies that helped this woman lose 82

With a new love of exercise and a focus on healthy eating, Vanessa Baldwin lost 82 pounds last year. Here's how she did it.
With a new love of exercise and a focus on healthy eating, Vanessa Baldwin lost 82 pounds last year. Here's how she did it.
This is additional taxonomy that helps us with analytics

The Physical And Mental Strategies That Helped This Woman Lose 82

How this man lost 70 pounds: He focuses on the foods he likes, not

Weight Watchers: Why the diet I hated as a teenager became the

The daily practice that helped this woman lose 50 pounds (and keep

How this woman lost 170 pounds: Hearing these words 'flipped a switch

How this man lost 60 pounds: Mindful eating was the key to weight

Diet & Fitness: Tips for losing weight, exercise & more.

How this lawyer developed her own 'project management' system to

Quitting soda was the first step in Karla Pankow's 100-pound