This IT band stretch is simple and very soothing - TODAY

Activities like running and cycling can aggravate the IT band. This supine stretch with a strap is easy to do and can help alleviate IT band syndrome (ITBS) pain.
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This IT band stretch is simple and very soothing - TODAY

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This IT band stretch is simple and very soothing - TODAY

Antipoison insulto caro my legs hurt when i stretch them Desamparo leilão difícil