15 wrist and hand stretches for strength and mobility
Keeping the hands and wrists strong and mobile can help reduce the chances of injury. These stretches can help anyone who regularly works with their hands reduce stiffness and avoid complications.
Bend your whole finger backwards and hold the stretch. You can do this on any one or all of your fingers. This exercise will help mobilise your finger.
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15 wrist and hand stretches for strength and mobility
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