How do ballerinas achieve such extreme flexibility? : r/BALLET

How do ballet students achieve amazing back flexibility? I find

The Balanchine Method – Studio R Ballet

5 Ways to Become Flexible Like a Ballerina - wikiHow

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Get More Flexible for Ballet!

How do ballerinas achieve such extreme flexibility? : r/BALLET

Why Stretching Is So Important — Ballet Body Sculpture

Improve Your Flexibility For Ballet

Flexible ballerina doing stretching. Training oversplits.

Where did the “ideal” of thinner, high hyperextended legs and high