Did you know swimming during periods helps to aid body aches and muscle cramps?
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Relax, You Can Go Swimming With A Pad
Embrace your period': Synchronised swimmers tell of tampon 'nightmares' as they urge girls to unite - Mancunian Matters
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Ladies, you can swim with or without tampons even during your periods
How to Swim on Your Period Without a Tampon: 8 Steps