Nona Bayat, swipe for a brutal ab workout - •heel taps

Nona Bayat

20 top Womens Fitness Motivation and Inspiration ideas in 2024

Nona Bayat Fitness App

Nona Bayat on Instagram: Swipe for a shoulder workout - Warm-Up: 1x10 banded overs 1x10 banded pull aparts 1x10 half bows 3x10 narrow push ups 3x10 wide push ups Working Sets: 3x10

Nona Bayat

20 top Womens Fitness Motivation and Inspiration ideas in 2024

Nona Bayat Doubled Her Subscribers in 31 Days By Launching a Challenge

Nona Bayat (@nonabayat) • Instagram photos and videos

Nona Bayat on Instagram: swipe for a lower abs workout - •pull over + toe touch, 4x15 •reverse crunch, 4x12 •leg pull over

Nona Bayat (@nonabayat) • Instagram photos and videos