Yoga Nidra Network - @tanyaforgan resting in a lovely, cozy nidra nest. A blanket is great to snuggle into when practicing yoga nidra. 😴😴 Happy Friday. 🌈

How to create a Yoga Nidra nest. - My Mindful Movement : My Mindful Movement

Yoga Nidra For Sleep: Everything You Want To Know

Yoga Nidra Setup and FAQ

Yoga Nidra for Deep Relaxation and Sleep 25 min Yoga Nidra Meditation 🌕

Deep Rest Restorative and Yoga Nidra Meditation with Tianne Banerd on Vimeo

Having a Stressful Day? TRY THIS!

This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

Yoga Nidra (yoga rest) is a wonderful ancient technique that gives you a simple method for reaching a deeply restful state.

Yoga Nidra CD

Yoga for Sleep: Yoga Nidra 101 + Restorative Poses That Work - Forks Over Knives