Try these short exercises with Esther to test your balance before and after the 30/30 Yoga Challenge - Free video"
A Better Butterfly Stretch for Tight Hips
Fitness Classes for Those Who Flunk the 10-Second Balance Test
Jocelyn Paoli
Hatha Yoga Sequencing: How to Create One and Simple Sample
Breathwork for Life, with Véronique Gauthier
Ekhart Yoga's 30 day yoga challenge – Malavika
Yoga: Methods, types, philosophy, and risks
Free Online Yoga Classes for Weight Loss
Failure To Stand On 1 Leg For 10 Seconds Linked To Increased Risk
30 Days of Yoga Challenge Calendar, PDF, Indian Philosophy