Note: The stretches in this post are not intended to replace the advice of a clinician. If you are unsure about them, please check with your therapist. Plantar fasciitis is a common cause of heel pain At least 1 million people are currently affected by plantar fasciitis. It is estimated that up to 10% of people worldwide will be affected by this foot condition at least once their lifetime. Understanding your foot The foot is a complex assembly composed of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments.
3 Easy Stretches for Heel Pain
7 Plantar Fasciitis Stretches That Will Ease Foot Pain
7 Best Stretches to Relieve Plantar Fasciitis - Plantar Fasciitis
PhysicalMind Institute PARASETTER MINIS Foam Roller
How to talk to your clinician about pain
Bursitis of the heel Information
Pro Physio & Sport Medicine Centres
3 Stretches for Treating & Preventing Heel Pain — EJ Nemet, DPM
5 Ways to Prevent Foot Pain Joint Replacement Institute