Want a cardio/lower body/leg workout you can do anywhere that isn't boring squats?! Check out 180 squat jumps. I put this with 7 other workouts in a HIIT TABATA you can check

12-Minute Lower Body HIIT Workout - 3 Tabata Supersets, No Equipment Needed

Fast & Intense At-Home Tabata Leg Workout – SWEAT

Fifteen 30-Minutes-Or-Less Workouts You Can Do At Home

Transforming Tabata Leg Workout — cardio coffee and kale

What HIIT exercise can be done without equipment or weights? - Quora

Killer Cardio Total Body Tabata Workout - Peanut Butter Fingers

Butt & Thigh No Squat Workout - Leg Workout Without Squats or Lunges

Real Workout: Fat-Burning Leg Circuit

Faster, Higher, Stronger with Rotating Squat Jumps!, jumps

What are the best HIIT Exercises for weightloss? - Quora

Strong Legs FAST! Lower Body Tabata Workout [Follow Along]

Tabata HIIT 20Min Lower Body Workout / NO REPEAT / Tabata 30/10

30 MIN NO SQUATS NO LUNGES NO JUMPING HIIT Workout - Low Impact, No Equipment