BeachLife Physiotherapy - Strength: Resisted Ankle Eversion Purpose:  Strengthen the muscles that turn the ankle outwards and assist with  stability. Technique: Sit on a chair with feet flat on the floor. Tie

BeachLife Physiotherapy - Strength: Resisted Ankle Eversion Purpose: Strengthen the muscles that turn the ankle outwards and assist with stability. Technique: Sit on a chair with feet flat on the floor. Tie

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