Improve Your Posture: Learn the 3 Curves of the Spine - The Whole U

Stand up straight, keep your head up, and take pride in yourself. That's what a man named Luther used to tell my dad, a slouching 19-year-old, when they served in the military together. It was 1973, at Clark Air Force Base in the Philippines, and Luther didn't put with poor posture.

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Pilates for Posture correction Does Pilates help with posture?

The Beauty & Function of the Natural Curves of the Spine — Pilates Collective Denver