Discover the Benefits of Yin and Restorative Yoga

Experience deep relaxation and rejuvenation with our yin and restorative yoga classes. Find inner peace and balance at Yoga 1.

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What is the difference in Yin Yoga and Restorative Yoga

Pin this to find out the 10 beautiful benefits of yin yoga!

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What's the Difference Between Yin Yoga and Restorative Yoga?

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What is Restorative Yoga? Discover the Health Benefits

Benefits of Yin Yoga: How to make this 'lazy' yoga practice work for you