For years, yoga has been praised for its benefits to the body, providing healing, rejuvenation, overall toning, and solutions to a host of other physical problems. Recently, however, author Bija Bennett has brought yoga back to its basics, inspiring instructors and…
Shop Mind, Body & Spirit Books - Jaico Publishing House
Patañjali Yoga and Siddhis - Inclusive Psychology
The Yoga Sutras of Patanjali [Integral Yoga Publications]
Here's How The Body Stores Emotions - Suzanne Heyn
Emotional Yoga: How the Body Can Heal the Mind by Bija Bennett
I experienced much difficulty in accessing my emotions
PDF) Iyengar Yoga for Women: A Practising Tradition in the Making
Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step
Mental & Emotional Healing through Yoga: A Guiding Framework for Therapists and their Clients — Ghada Osman (she)
Emotional Yoga: How the Body Can Heal the Mind (Simon & Schuster, 2002), Books
UCI CARE Holistic Healing Transforming Trauma