What Is the Difference Between Aerobic & Anaerobic Exercise?

Whether you're a weight lifter or long-distance runner, knowing the difference between aerobic and anaerobic exercise can help you create a well-rounded fitness program.

What Is The Difference Between Aerobic And Anaerobic Exercise? - Achieve Fitness Blog

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What is the difference between aerobic and anaerobic exercise?

VUCA Health - Aerobic exercise also known as cardiovascular exercise which involves oxygen transport and utilization. During aerobic exercise, you breathe faster and deeper than when your heart rate is at rest.