What Is the Five-Finger Breathing Technique And Can It Really Help

This new technique can apparently help relax you and even set you of to sleep, even when you
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This new technique can apparently help relax you and even set you of to sleep, even when you're stressed.

Mindful Breathing Technique for Relaxation

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5 Finger Breathing Exercise on Vimeo

Mindful 5 Finger Breathing Exercise