Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility

Are you working on flatter, split-ier legs in your inversions? Being able to nail a flat split in a handstand, dangling from the top bar of a lyra, or virtually any instance where your body is upside down is a major active flexibility challenge! Let’s look at some drills that can help train our acti

[Edit: New and improved! This workshop was re-recorded and updated in Feb 2024 to include explanations of tailoring drills to better fit different hip

Middle Splits Workshop Recording — Dani Winks Flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Can't Touch Your Toes? 8 Hamstring Stretches for Beginners — Dani Winks Flexibility

Dani Winks Flexibility on Instagram: Are you working on any “aerial” or inverted splits and frustrated by how much less split-y they look than your regular on-the-floor front splits? It all comes

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

Example Chest Stand Training Progression — Dani Winks Flexibility

Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility

Dani Winks Flexibility

Contortion – Page 4 – Bendy Diaries

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Dani Winks Flexibility