Rooting: Gripping the Ground isnt Curling Your Toes.

A tree needs a good root system to be its strongest, locked into the ground. A lifter is no different. Rooting through the floor is a valuable technique that can instantly lock you in, adding stability and strength. Rooting is done through creating a "short" foot and a "tripod" foot all at once.

The Gait Guys

How To Use Your Foot in Tai Chi - 10000 Victories

What is the Palmar Grasp Reflex?

A Good Foundation Starts With the Feet - DoYou

Holding the Sword

Gripping the Floor in Tai Chi & Qigong

Why do elephants have hooves? - Quora

An Extra-Comforting Sequence for Extra-Anxious Times

Have you ever wondered why your toes curl? - NTFANTFA