How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]
I did 100 squats every day for a month and here's what followed
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I'm a slim person, but I have a big tummy. What are the best ways